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Sunday, March 29, 2009

Study: Triathlons can pose deadly heart risks

By MARILYNN MARCHIONE

Swim-bike-run triathlons pose at least twice the risk of sudden death as marathons do, the first study of these competitions has found.



The risk is mostly from heart problems during the swimming part. And while that risk is low — about 15 out of a million participants — it's not inconsequential, the study's author says.

Triathlons are soaring in popularity, especially as charity fundraisers. They are drawing many people who are not used to such demanding exercise. Each year, about 1,000 of these events are held and several hundred thousand Americans try one.

"It's something someone just signs up to do," often without a medical checkup to rule out heart problems, said Dr. Kevin Harris, a cardiologist at the Minneapolis Heart Institute at Abbott Northwestern Hospital. "They might prepare for a triathlon by swimming laps in their pool. That's a lot different than swimming in a lake or a river."

He led the study and presented results Saturday at an American College of Cardiology conference in Florida. The Minneapolis institute's foundation sponsored the work and tracks athlete-related sudden deaths in a national registry.

Marathon-related deaths made headlines in November 2007 when 28-year-old Ryan Shay died while competing in New York in the men's marathon Olympic trials. Statistics show that for every million participants in these 26.2-mile running races, there will be four to eight deaths.

The rate for triathletes is far higher — 15 out of a million, the new study shows. Almost all occurred during the swim portion, usually the first event.

"Anyone that jumps into freezing cold water knows the stress on the heart," said Dr. Lori Mosca, preventive cardiology chief at New York-Presbyterian Hospital and an American Heart Association spokeswoman. She had no role in the study but has competed in more than 100 triathlons, including the granddaddy — Hawaii's Ironman competition.

Cold water constricts blood vessels, making the heart work harder and aggravating any pre-existing problems. It also can trigger an irregular heartbeat. On top of this temperature shock is the stress of competition.

"It's quite frightening — there are hundreds of people thrashing around. You have to keep going or you're going to drown," Mosca said.

Swimmers can't easily signal for help or slow down to rest during swimming as they can in the biking or running parts of a triathlon, said Harris, who also has competed in these events. Rescuers may have trouble spotting someone in danger in a crowd of competitors in the lakes, rivers and oceans where these events typically are held, he added.

For the study, researchers used records on 922,810 triathletes competing in 2,846 USA Triathlon-sanctioned events between January 2006 and September 2008.

Of the 14 deaths identified, 13 occurred during swimming; the other was a bike crash. Autopsies on six of the victims showed that four had underlying heart problems. Two others had normal-looking hearts, but they may have suffered a fatal heart rhythm problem, Harris said.

A search of the Minneapolis registry and the Internet found four other triathlon-related deaths from 2006 through 2008 beyond those that occurred in the officially sanctioned events.

"While not a large risk, this is not an inconsequential number," Harris said.

Fundraising triathlons have enticed many runners to try to expand into areas like swimming, which they may not have learned to do very efficiently, to benefit particular charities, Mosca said.

"They're really recruiting people to do these events," she said. "It can be a recipe for disaster."

Doctors offer these tips to anyone considering a triathlon:

_Get a checkup to make sure you don't have hidden heart problems.

_Train adequately long before the event, including open-water swims — not just in pools.

_Acclimate yourself to the water temperature shortly before a race, and wear a wetsuit if it's too cold.

_Make sure the race has medical staff and defibrillators on site.

__

On the Net:

Heart meeting: http://www.acc.org

American Heart Association: http://americanheart.org

Registry: http://www.suddendeathathletes.org

Thursday, March 19, 2009

Natchez Trace 2nd Run (2.80 mi.)

Natchez Trace Bike Course (14.84 mi.)

Natchez Trace Swim Course (0.10 mi.) Memphis, Tennessee

Sunday, September 14, 2008

The first tri - Scary Swim...... - Part 1

And finally the race day arrived for which i was waiting for a long time. My first triathlon race The Music City Triathlon. Got up early at around 4:15 am and was ready. Maria came to pick me and Csaba along with our bikes. By 6:00 we were are the race place.

Then went through the basic checking of the stuff and got my bike and rest of the stuff in the transition area. A few familiar faces were around me from the University and also some from last nights dinner get together. Warmed up with a some stretching exercises. The weather predictions were not very good and since morning there were gusty winds blowing. We were praying to get the waters calm so that we could start properly and go along. By 7 i was ready with all the stuff laid out and ready to go.

Since entering the collegiate category i was in the first wave of the swimmers. So made a point to hit the shores a bit early to get the fee of the water. The signs were not good since there were high waves all over with gusty winds around and that was tough. Before the start an announcement was made that those who want to back due to the weather conditions can back out :) hmmmmmmm that's quite interesting for a first timer.

So as per the directions the WAVE 1 participants entered the water till a marker from where the start was given. And so finally started my maiden triathlon. The waves were quite high and initially i was not sure if i could even make it to the finish line because mid was the winds got too rough. But made a point to stay close to the other swimmers. I was hardly able to see the marker since every time i had my head up there was a big wave in front of me . At time i felt i was along .... freakkkkked out .... but all were around me :).

Mid way into the race even the race boats were not see as due to the bad weather they were not able to make it. And on the way back from the first marker i could see swimmers scattered all over and that was mostly because the waves were just throwing us around like anything. At the second marker for the turn towards the shores i was able to see the lighthouse and the pack of swimmers.

But the cross winds were drifting all of us away from the shore. That was the last part but completely against the wind.... i could see most of the swimmers going to the other side they just could make it against the winds. But all of them were trying their best. Finally made it to the shores and that too in a comparatively higher end of the pack. The best part was that made it to the shores. Half way towards the shores we were told that the swim part of the race was canceled due to the rough weather conditions. So of the total of 14 WAVES only fist three WAVES made it to the water.

The race was stopped for some 45 mins just to make sure that everyone was out of the water and no one was left in there. Later swimmers were helped by the boats and some who had drifted to the other end to come to the race point.

In all the first tri swim was really really scary. But was very happy that i made it and that gives me a good confidence for the later races to come.

Monday, September 01, 2008

Bumpy roads

A good article i came across regarding the increase in the usage of bicycle around due to increase in the gas prices .........


Bumpy roads
Jul 31st 2008 | SEATTLE
From The Economist print edition


It’s not all free wheeling


WITH petrol the price it is, more and more people are riding a bicycle to work. In Broward County, Florida, about 35,000 people a month typically put their bicycles on a bus bike-rack, thereby shortening a cycle commute. In May of this year, 68,000 people did so. Denver saw 25,000 people register for a recent “bike to work” day, up from 15,000 a year ago. In Seattle cyclists complain about a shortage of bike stands, while in Portland, Oregon, some 6,000 cyclists cross just one of the city’s many bridges each morning.

Bicycle-boosters are thrilled with the sudden popularity of their humble machine. “Ridership is just skyrocketing,” says Elizabeth Preston of the League of American Bicyclists, a Washington, DC, advocacy group (even cyclists have lobbyists these days). Performance Bicycles, a retailer with shops in 15 states, says bicycle sales in June were the highest ever recorded.

But cycling’s popularity has a downside. The people of Portland, for instance, have been entertained over the past few days by a series of altercations between bicyclists and motorists. In one, a motorist and cyclist came to blows after the motorist berated the pedal-pusher for ignoring a stop sign. The enraged cyclist used his bike to batter the motorist’s car until a bystander punched him.

In Seattle, meanwhile, two cyclists were arrested after they attacked a motorist during a so-called “Critical Mass” ride, events where large groups of cyclists ride through city streets to demonstrate their right to the road. New York cyclists are up in arms about an incident in which a police officer, for no apparent reason, knocked a cyclist off his bike and then arrested him and tried to pretend the man had run into him until a video recording proved him wrong. And in Colorado, reports the Los Angeles Times, cyclists have been feuding with the sheriff of Larimer County for his aggressive—cyclists say unreasonable— enforcement of bike-related traffic laws. More seriously, most bicycle advocates say cycling deaths are sharply up, although the National Highway Transportation Safety Administration has no figures as yet for 2008.

After years of federal and local spending on bike routes and other amenities, most cities are ready to handle more cyclists. But many motorists simply don’t see their two-wheeled brethren or, when they do, find them aggravating. Managing more cyclists is going to take more than new bike paths or fresh stripes on the roads. It looks as though there is a need, on both sides, for a revolution in manners.

Sunday, August 17, 2008

Dreams made for some ... destroyed for some ........

While Phelps was breaking all the records that came along his way to make history there were some who quite actually were confident to make history of their but then could not realise those dreams come true.

Grant Hackett would have become the first male swimmer to win the same event in three consecutive Olympics and came very close in the 1500 freestyle to miss it by 0.69 secs.

An idol for long distance swimmers and one of the greats of all time though always under the shadow of Ian Thorpe ......... he still is one of the greatest long distance swimmers i have seen. Vladimir Salnikov was the greatest long distance swimmer before him who too was eluded of this feat. I did not personally see Salnikov swim in the races but he is considered one.

http://www.abc.net.au/news/stories/2008/08/17/2337854.htm?site=olympics/2008

Friday, August 15, 2008

Friday 15th August......

The 61st Independence day celebrated in India. It feels so good to read about all the news on the independence day and you missed it. Its something, that when you are around you never care for those things but when you are away you just miss them like anything.

And then away from home on a different soil you miss it much more. You enjoy the 4th of July fireworks but surely miss the Hindi commentary from the Red Fort on DD.


Just one more day passes by .....................


JAI HIND.......

Tuesday, August 12, 2008

Insipirations at the Olympics

Eric Shanteau is just 24 and cancer stricken but that does not put him back to be with the best in the world. After beating Hansen in the US team trial he qualifies 7th fastest for the 200 mts Breast stroke finals.

http://www.nbcolympics.com/blogs/blog=alanabrahamsonsblog/postid=150082.html


A real inspiration for all the young athletes ................

Sunday, August 10, 2008

Todays Cross Country Ride

Today it was decided to to go for a 37 mile ride. Got up early and was up at the meeting point. There were 10 of us. All of them being pro were with the better ones while i was only the one with the straight handle. Started slow and slowly started to gain speed. We started from the Opry mills area then the beautiful parkway then downtown and then towards the Percy Warner Park. Some time into the ride then took good speed though was behind the grp since they had went a bit ahead.

But then some 10 miles ahead i happen to take a wrong turn and just to look around lost control and was off the bike all over. Fell down on my knees and bruised them badly. Just got up with them bleeding and started back. The bike got a beating too as the back rim started wobbling. Over the course of time again too some pace and continued till the Percy Warner Park and started back. On the way Carl and Maria were kind to come back to check on me and Carl being with me for some 8 miles till i was ok.........

Since the knee was getting soar and the back rim not in good shape cut short my ride to complete the 27 miles and returned back.

But in all a good practice for the month end and will sure try to make more rides till then.

Wednesday, June 25, 2008

My New Bike

I have been biking for a quite some time back home to different places around Pune.But then over the period of last one year after coming to US i was not able to select on any specific bike i could ride on. There were a couple of them which were quite expensive. I have been making rounds of different stores around the city and websites for a good bike and finally my eyes got fixed on the SCOTT Speedster P6 and falling in love with her was almost inevitable. The specs say it all and with my budget i happen to find the best of the lot. I know there are a quite good bikes in higher range and much better ones but then i was in lot of constraints and she was the best one i could find.


Her picture to follow soon :)



My old bike ( I am missing her so much ) was a HERO mountain bike and i have details in my previous blogs. And this one is a hybrid so its very light in weight and sturdy enough for mountain terrains.


After getting her i have been on short rides around the city which were from 10 miles till the max i went was 16 miles till date. But with the Triathlon schedule fast catching up i will be biking in the mid 20's and mid 30 miles in the coming days. That sure will prepare me for the coming competitions.

So its all set ...........

Saturday, June 07, 2008

Making it for the Triathlon

It’s been a long time since anything was written just been lazy all the way. Nothing to write much too. After running the Mumbai Marathon in January 2007 did not do much on this front. But then couple of weeks back some random thoughts crawled back along with the Olympic season which pumped some spirit in me and I started practicing again. But this time for the Triathlons. It’s always been described by many that if you are making for a triathlon either you are a professional athlete or you are crazy. I definitely fall in the second category. Have started with the basic workouts and long runs and long biking but still a long way to go. But time is running out since I will be participating in my first every competition by the end of August.

The following is the schedule of the competitions to be held and I will try to make all of these that’s what I am target ting for. No time just completing will make me more than happy.


August 31: Callaway Gardens (Intermediate)
September 14: Music City (Olympic)
October 11: Hickory Knob (Intermediate)


For all these I will be participating and working out along with the University team. Not sure how much i will be able to compete but will surely give my best shot.

Wednesday, May 07, 2008

Inspirational Comeback.........

happen to read a article on Dorra Torres who at 41 is making a come back and made it to the Olympics this July ....... really inspirational and a real role model .......


http://www.washingtonpost.com/wp-dyn/content/article/2007/08/01/AR2007080102538_pf.html

Saturday, January 20, 2007

One Day to go.................

Its time for the event i was waiting for a long time since the Pune Marathon.Tomorrow morning 21st Jan 2007 starts the Mumbai Marathon and i will be running the 21 km half marathon.
Have been running distance for the last couple of months and now ready and confident to run the big event .All set will update of my performance tomorrow after the marathon.

Sunday, December 10, 2006

Third Day....... at Sawai

Day three of the 54th Sawai Gandharva festival saw the audiences hear in rapt attention as first timers presented their classic acts.

The day began with vocalist Hema Upasni presenting a bandish in Raag Madhuwanti followed by a composition in Raag Hansdhawani. The audience, clearly impressed by the performance, then requested for a gazal. They were definitely not dissappointed as Upasni presented Poet Himanshu Kulkarni’s composition that was aapplauded by many of the Punekars ...............

Next, to perform was sitarist Manju Mehta, disciple of Pandit Ravishankar and younger sister of Pandit Vishwa Mohan Bhat the lineage of the Bhats of Gwalior Ghanrana ..... she enthralled the gathering with Raag Purvi. Mehta was brilliantly accompanied on the tabla by Ramdas Palsule.

Then came the performance for which every one was egarly waiting for .... and that of Rahul Deshapnde grandson of the legendary Dr.Vasantrao Deshpande.
I myself had listened to Vasantrao Deshpande very less since you cannot listen to everthing and everyone all around and that too with a person like me of very less knowledge with classicla music it was difficult.


Legacy continued .................


He began with Raag Marwah followed by a bandish in Raag Maru Bihag. Even as the crowd applauded, it was his rendition of the famous Surat Piya ke chinn bisarayi from Sangeet Katyar Kaljat Ghusli that left them wanting for more. To listen to him was Rahul's grandmother wife of Dr.Vasantrao Deshapande and Rahul sang all his grandmothers choice list of favourites.His performance was too good and the crowd was at times thinking that as if it was Dr.Deshpande taking the stage again after almost 25 years he last performed at the Sawai Gandharva Festival.

It was then Pandit Debu Chaudhary who enticed the audience with his sitar recital in Raag Bageshree. The finale of the evening was Malini Rajurkar who performed Raag Jogkauns, Puriya Dhanashree followed by semi-classical renditions.

Saturday, December 09, 2006

The Second Day ....... at Sawai

After missing the first day i was right on time for the evening session of the second day .It started with Kamlakar Naik whose rhythmic aalap Baaje More Paayaliya in Raag Barva, before he switched to Hoon Jo Gayi in the rare Raag Ramgauri. But it was the bhajan Sab Jhooti Jag Ki Mehmani in Raag Bhimpalas that set the evening’s musical pace.

As vocalist Padma Deshpande took over in an aalap in ek taal in Raag Shudh Kalyan, she showed off her perfect tonal balance with the fast-paced taana, Mandarva Bajo Re. Added to that, the perfect rendition of Roop Bali To Tar Shardul Saacha in Raag Kaafi (from the Marathi musical Sangeet Swayamwar) made for an exquisite set of whirling taanas.

There was a loud appaluse when it was announced that Pt.Shivkumar Sharma was to take the stage .The recital started with a very rare Raag Rasik Priya — one of his favouriteswith . In fact, Pandit Bhimsen Joshi arrived just in time for the first half of Sharma’s recital. Deconstructing the raag with a slow aalap, jor and jhala and, Sharma then presented three of his compositions in roopak taal and teen taal.

The performance was a perfect symbiosis of his santoor with accompanist Aneesh Pradhan’s tabla beats. Sharma even presented his signature Raag Pahari when he got a ‘once more’ from the audience.

Then came the surprise packeage of the evening and i will not be wrong if that would be of the 54th Sawai Gandharva festival.When it was announced that Kaushiki Chakravarty was to take the stage half of the Punekar's typical..... went out to have tea as if it was a tea break party or something and there were more ppl outside the pandal than inside .

And the same crowd was back to their seats in not more than 15 minutes into the recital including myself and thats the best thing i did to get back to my seat .Because what was heard after that was the most mesmering performance i have ever listened to in my life .


Kaushiki Chakravarty ...... mesmerising the audience .......


She had a perfect control over the aalaps and tanas in Raag Rageshri, the highlight of her performance being the Boltana Sab Sukh Deho and a thumri in Raag Pahari that won her many an accolades.

Then to evening came Sangeet Martand Pandit Jasraj whose presence made the whole crowd in a common wave of praise.He started his rendition of Jai Jai Shri in Raag Jaijaiwati accompanied by Kedar Pandit on the tabla and Appasaheb Jalgaonkar on the harmonium.He was in his usual jolly mood of pleasing the audience and he did that to the best.Its just he beeing on the stage the crowd gets attracted to his aura and then rest when he sings ...... ohhhhhhhhhh yes he is GOD to say ...... with the Shankarachyarya recitals ...................Panditji led the audience to a musical climax with the fast-paced bhajan Govinda Damodara before ending his recital with the pleasantly slow-paced Nirajani Narayani in Raag Bhairavi.

The programme started at sharp 4:00pm and ending at 1:15 am with the Bhairavi of Panditji.It was the time limit that made both the audience and Panditji to come to the end of the day ..He was eager to sing more and the people like me never want to get up and leave.

Wednesday, December 06, 2006

One Step Forward .....

With my first marathon done i got to practice for the coming Mumbai marathon as said .From today onwards increased my distance to 10kms from the previous 5 kms i was doing .But that was along with the 2 kms swimming i was doing .But then the long run practice was a must ..... and so started with the extra mile to be added ...........

But it was quite tough as i started slow and completed the 10km sucessfully was completely tired by the time i was in my room .But then it has to be done to complete the half marathon at Mumbai .......... yes and i am sure will make it .......

Sunday, December 03, 2006

54th Sawai Gandharva Music Festival 2006

Was egarly waiting for this years Sawai Gandharva Festival to attend it and the day came on 8th of December 2006.Actually the festival started on the 7th but could not attend it on the first day.
My liking for classical music has been ramping up over the period of time though i admit that i cannot sing or play any instrument but like to listen .

So this year it was decided that me,rohit,abhay and nd would be attending the concert and i took the repsonsibility of the tickets .The baithak tickets were taken and so began the excitment to attend the concert .

This years artists :-

Details:

54th SAWAAI GANDHARVA SANGEET MAHOTSAV, PUNE.

7th December 2006 - 10th December 2006:
Thursday, Friday, Saturday and Sunday

Venue: New English School, Ramanbaug, Pune


Performing Artists:

SHAILESH BHAGWAT, SHENAI

SARANGI JUGALBANDI - DILSHAD KHAN & SABRI KHAN

FLUTE - RAKESH CHAURASIA

SATAR - MANJU MEHTA

VOCAL -
SHASHVATI MANDAL, KAMLAKAR NAIK, KAUSHIKI CHAKRAVARTI, HEMA UPASANI, RAHUL

DESPANDE, ANANT TERDAL

DANCE - DIPAK MAHARAJ

OTHERS:
USTAD AMJAD ALI KHAN, PANDIT SHIVKUMAR SHARMA, PANDIT DEBU CHAUDHARI,
USTAD RASHID KHAN, MALINI RAJURKAR, PANDIT JASRAJ, ASHA KHADILKAR, SHUBHA

MUDGAL, PARMESHWAR HEGDE, MADHAV GUDI, HEMANT PENDSE, PANDMA DESHPANDE,
MEENA PHATARPEKAR.

SAMAROP: VOCAL : DR. PRABHA ATRE.

Tuesday, November 28, 2006

Pune Marathon................

The Pune Marathon is being held for the last 20 years and always wanted to be a part of it.So it was this decided that i will take part this year for sure .As decided started practicing for 4.5 kms run every day at the campus .....
This was in addition to the 2 km swimming i do everyday at the IIT pool.Intially it was difficult but eventually was able to make it ..
The Pune marathon was held on the 26th of Nov .I took part in the AIDS Charity Run which was of 4.5 kms cause was not sure if could make the 10km .Since this was my first marathon.
Started the race with lots of hoppala going around the deccan area where many enthu junta had come .
Lot many stars were around the place and and junta was too busy waving to them but i was focused to complete the run .

The run started from the Deccan chowk,Lakadi Bridge,Laxmi road, via vishrambaug wada ,end of bajirao road,making a turn from the back of Peshawe Park and then around Saraus Baug and ended at the Nehru Stadium.

Though its was just 4.5km junta may think but running in the heat with the sweat is really difficult but finally made it in time of 22mins.Though slow relatively but made it running the ACR completely .hurrrrrrrrrrrrraaaaaaaaaaaaaaaayuyyyyyyyyyyyyyyyyyy.

The next i will be trying for the half marathon at the Mumbai Marathon which is to held in the second week of January.I am trying to go there for running the 21 kms in the heat and humidity of Mumbai.

My sessions for the same have started with a initial run of 5km and then 2 km swim which really makes me tired but then 21kms is far away and i have to make it at the Mumbai Marathon.